Meditation benefits are countless and endless. It is the ultimate medicine for peaceful and healthier life. It was mysterious earlier to find so many benefits and cure for various health issues. However, today, neuroscientists have found after various studies and researches that the person meditating has the power to shift the activity of the brain to various parts of the cortex, which means that the stress element of the right frontal cortex shifts to the left frontal cortex with meditation. This is one of the main reasons to why meditation is very effective and useful for people especially living with lot of stress and anxiety. Every field of work has stress related problems, which makes them to practice meditation to relieve from all the mental and physical health conditions. Let us see the psychological and physiological benefits meditation can provide us.
Reduce Stress & Lower Blood Pressure:
Meditation is the ultimate solution for stress and high blood pressure as it reduces and diverts the mind from the worries that can affect us. Meditation practice can help to reduce the stimulation of sympathetic nervous system by which the blood vessels expand and reduce stress hormones like cortisol. It helps to gain control over the hyperactive mind state, which increases inner peace. Apart from these benefits, it lowers blood pressure due to increased tranquil state of the mind and body.
Improved Heart Health:
With regular meditation of 15 minutes twice, a day can rapidly reduce high blood pressure. Meditation stimulates the tranquil state and improves the calmness in mind, body and soul. It lowers blood pressure helping the body and mind to stay in tranquil state most of the time. Since the relaxation of body and mind prolongs for longer term with regular practice, it reduces the chances of heart diseases especially strokes.
Meditation practice helps to control negative thoughts and at times even stop such thoughts from entering your mind. It helps to gain total control over the mind creating sense of peace of mind, which ultimately helps to concentrate better. With the control over mind, one can never get distracted by smaller irritations neither be upset. It increases the mind’s stability to find solution for every problem.
Concentration & Peace of Mind:
Meditation is the key to permanent happiness and peace of mind. A mind can never have negative thoughts with peace of mind. It increases concentration, which is the energy for greater power and achievement. With a peaceful mind and better concentration, more work can be done in less time. Meditation purifies the mind, body and soul.
Find the Purpose of Life:
This is one of the most important benefits of meditation helping to find the purpose of life. Meditation helps to understand your hidden powers and strength in the conscious and unconscious mind. It will give you the purpose of this life clearly. This helps to understand yourself better creating a new perspective towards life.
We know that, most of these benefits are also obtained with medicines and other treatment. However, the benefits experienced with medicines are temporary and with few side effects. But, the benefits obtained from meditation remains permanent without any side effects.